Self Defense for Tweens and Teens
Sonya Alexander began karate training at age six, following her five older brothers. She earned her first black belt at age ten and has since studied multiple martial arts. A decorated Air Force veteran, Ms. Alexander is now the founder and managing partner of My Karate Mom, LLC. "Self defense training is imperative to developing our best weapon-our mind," she says. "The ability to protect yourself from dangerous situations is priceless."